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Please reach us at threeelephantswellness@gmail.com if you cannot find an answer to your question.
I work with clients from all walks of life who are committed to personal growth and achieving their goals. Some of my clients are seeking career advancement, while others are looking to improve their relationships or find greater fulfillment in life.
I work both online and in person in San Antonio. When making the appointment, just add what you prefer and I am happy to assist!
Walk-ins are welcome; however, appointment availability for walk-ins is not guaranteed.
Life coaching is a collaborative process that aims to help individuals achieve their personal and professional goals. It involves a supportive and non-judgmental approach, where the coach assists the client in identifying their strengths, values, and aspirations. Through active listening, powerful questioning, and goal-setting techniques, life coaching helps individuals gain clarity, overcome obstacles, and create actionable plans to reach their desired outcomes. The focus is on empowering individuals to unlock their full potential, improve their performance, and lead more fulfilling lives.
1-on-1 yoga, also known as private yoga, involves personalized sessions with a yoga instructor tailored to meet the individual needs and goals of the student. This format allows for a customized practice that is specifically designed to address the student's unique requirements, whether it's focusing on alignment, addressing specific health concerns, deepening one's practice, or working on specific poses.
The benefits of one-on-one yoga are numerous. This personalized approach provides the opportunity for the instructor to give focused attention to the student, offering tailored guidance and adjustments to support their progress. It allows for a deeper understanding of the student's abilities, limitations, and goals, leading to a more effective and targeted practice. Additionally, one-on-one yoga sessions can be particularly beneficial for beginners who may feel more comfortable learning the basics in a private setting, as well as for experienced practitioners looking to refine their practice or work on specific aspects of yoga. Overall, the individualized attention and customized instruction in one-on-one yoga can lead to enhanced learning, growth, and a deeper connection to the practice.
You should wear comfortable, breathable clothing that allows for easy movement to a yoga class. This can include items like yoga pants, leggings, or shorts, along with a comfortable top such as a t-shirt or tank top. It's important to choose clothing that allows you to stretch and move freely without restriction.
Reiki is a holistic healing practice that originated in Japan. It is based on the idea that a life force energy flows through all living beings, and when this energy is low, we are more likely to feel unwell or stressed. Reiki practitioners use a technique called palm healing or hands-on healing through which a "universal energy" is transferred through the palms of the practitioner to the patient in order to encourage emotional or physical healing. This practice is often used in conjunction with other medical or therapeutic techniques to promote overall well-being and relaxation.
You should wear loose, comfortable clothing to a reiki appointment. This will allow you to relax and be at ease during the session, as well as enable the practitioner to easily access the areas of your body where they will be performing the reiki treatment.
We love our customers, so feel free to visit during normal business hours.
8131 Interstate 10 West Suite 109, San Antonio, Texas 78230, United States
Mon | 09:00 am – 05:00 pm | |
Tue | 09:00 am – 05:00 pm | |
Wed | 09:00 am – 05:00 pm | |
Thu | 09:00 am – 05:00 pm | |
Fri | 09:00 am – 05:00 pm | |
Sat | Closed | |
Sun | Closed |
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